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20.9% fat
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2726 kcal
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Fat: 107.25g | Prot: 156.72g | Carbs: 298.40g.
Breakfast: Cocoa Powder (Unsweetened), Whole Milk, Sugar, Scrambled Egg. Lunch: Lance Salted Peanuts (23g), Sugar, Soy Protein Isolate. Dinner: Extra Virgin Olive Oil, White Rice, Lentils. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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3368 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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