Weigh In record (no journal entry) for 09 October 2018
|
78.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
926 kcal
|
Fat: 40.34g | Prot: 111.63g | Carbs: 24.53g.
Breakfast: Hacendado Atún Claro al Natural, Tostadas, Mercadona Leche Semidesnatada. Lunch: Pollo (Apanado y Frito). Dinner: Huevo, Pechuga de Pollo, Pechuga de Pollo a la Plancha. Snacks/Other: Chorizo de Cerdo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamen0127's Weight History
|