Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anush_fit
Journal
09 Oct 18
Anush_fit's Journal, 09 Oct 18
Anush_fit's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2018
53 kg
Lost so far:
9.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
665 kcal
Fat: 40.07g | Prot: 26.27g | Carbs: 64.45g.
Breakfast:
Вареное Яйцо.
Lunch:
Цветная Капуста на Пару, Огурец (без Кожуры), Помидоры.
Dinner:
Унаби.
Snacks/Other:
Смешанные Орехи.
more...
1542 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anush_fit's Weight History
View Complete History