Weigh In record (no journal entry) for 09 October 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2346 kcal
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Fat: 30.32g | Prot: 163.51g | Carbs: 349.70g.
Breakfast: Kraft Sottilette Light, Aia Albume d'uovo Pastorizzato. Lunch: Funghi Champignon, Petto di Pollo ( Inran). Dinner: Petto di Pollo ( Inran), Golden Sun Riso Basmati, Zucchine. Snacks/Other: Vitasnella Snack Prugna, Vitasnella Cereal-Yo Cacao, Conad Marmellata alle Fragole, Daily Bread Pane di Segale, Milbona Latte Scremato UHT, Nestlé Fitness Cereali Integrali, Bellarom Cacao Amaro in Polvere, Max Protein Farina di Avena Aromatizzata, Milbona Skyr Yogurt Bianco 0,2 Grassi, Aia Albume d'uovo Pastorizzato. more...
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Gaining 0.7 kg a Week
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Matteo_91's Weight History
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