Weigh In record (no journal entry) for 09 October 2018
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1608 kcal
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Fat: 64.00g | Prot: 57.74g | Carbs: 213.01g.
Breakfast: Cimory Soya Milk Sari Kedelai, Quaker Instant Oatmeal, Jus Jeruk Nipis. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kobe Bon Cabe Sambal Tabur, Tahu Goreng, Kerupuk Makanan Ringan, Pecel, Kecambah, Saus Tiram, Minyak Sayur Canola, Bawang Putih, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Richoco Nabati Chocolate Wafer, Kepala Djenggot Teh Hijau, Markisa, Wortel, Tomat, Pepaya. more...
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2674 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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SyanuMama's Weight History
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