Weigh In record (no journal entry) for 08 October 2018
|
77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1039 kcal
|
Fat: 36.46g | Prot: 69.00g | Carbs: 112.46g.
Breakfast: Banana, Uvas-Passas (sem Sementes), Batavo Iogurte Natural Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Laranja Lima, Óleo de Girassol, Macarrão. Snacks/Other: Queijo Natural, Quaker Farinha de Aveia, Ovo (Inteiro). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran von Frühauf's Weight History
|