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23.5%
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1653 kcal
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Fat: 112.70g | Prot: 132.13g | Carbs: 29.71g.
Breakfast: 椰子油, 法国百吉福 芝士片, 煮鸡蛋. Lunch: 金龙鱼 玉米油, 豆腐, 煮鸡蛋, 猪脑, 清蒸鱼, 猪肉, 臭豆腐. Dinner: 牛奶, 煮鸡蛋, 杏仁, Heritage 椰子面粉, 椰子油, 芝麻酱, 三文鱼（烤制或是红烧）, 猪肉, 黄瓜/青瓜（带皮）. more...
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Gaining 2.1 kg a Week
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