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I am now 1 week into the LCHF diet.I have tried everything else but nothing has worked. I need to lose at least 10kgs by December .
I hope i will come back on this platform with a minus 10 on my scale soon .
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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