Weigh In record (no journal entry) for 08 October 2018
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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526 kcal
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Fat: 19.60g | Prot: 40.21g | Carbs: 43.66g.
Breakfast: Куриные Котлеты на Пару, Плов со Свининой. more...
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Losing 2.1 kg a Week
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