Weigh In record (no journal entry) for 08 October 2018
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122.3 kg
Lost so far: 3.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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966 kcal
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Fat: 31.68g | Prot: 27.02g | Carbs: 147.10g.
Breakfast: Aşure. Lunch: Mercimekli Bulgur Pilavı, Ev Yapımı Yoğurt. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Biskrem, Yaş Pasta. more...
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Losing 1.0 kg a Week
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batmaz75's Weight History
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