Weigh In record (no journal entry) for 08 October 2018
|
48 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1863 kcal
|
Fat: 60.95g | Prot: 102.89g | Carbs: 226.80g.
Breakfast: Пятерочка Банан, Овсяная Каша на Молоке. Lunch: Дыня, Макдоналдс Биг Мак. Dinner: Гейнер. Snacks/Other: Говяжий Фарш, Шампиньоны Тушеные, Макароны Отварные. more...
|
Losing 12.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kapitolinabogat's Weight History
|