Weigh In record (no journal entry) for 07 October 2018
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111.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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810 kcal
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Fat: 23.98g | Prot: 62.12g | Carbs: 82.99g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Gekochtes Ei, Zurück zum Ursprung Vollkorn Dinkelbrot, Rücker Alter Schwede. Dinner: Licher Isotonisch Grapefruit Alkoholfrei, Muscheln. more...
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Gaining 1.4 kg a Week
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