Weigh In record (no journal entry) for 07 October 2018
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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984 kcal
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Fat: 70.25g | Prot: 75.30g | Carbs: 14.58g.
Breakfast: Egg, So Good Almond Coconut Milk Unsweetened, Butter, Primo Pepperoni Salami, Coon Tasty Cheese. Lunch: Woolworths Beef Mince Heart Smart, Woolworths Extra Tasty Cheese, Praise Caesar Dressing, Cucumber (with Peel), Capsicum, Baby Spinach. more...
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2193 kcal
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Exercise:
1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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stevesmith18's Weight History
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