Weigh In record (no journal entry) for 06 October 2018
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1914 kcal
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Fat: 85.65g | Prot: 94.08g | Carbs: 189.62g.
Breakfast: Gekochtes Ei, Orangensaft, Kürbiskernbrötchen, Bauer's Jagdwurst, Kaffee mit Milch, Weintrauben, Lidl Heidelbeeren, Lidl Rosenbrötchen, Pink Lady Äpfel, Butter, Herta Finesse Putenbrust Hauchzart mit Honig, Cheddar-Käse, Getrocknete Kürbiskerne, Walnüsse, Milbona Tilsiter. Lunch: Boom Apfelkuchen, Kaffee mit Milch. Dinner: Rote Zwiebeln, Parmesan (Gerieben), San Fabio Pizza Tomaten, Ja! Spätzle, Lidl Rinderhackfleisch Light. Snacks/Other: Real Quality Minisalami . more...
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56 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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ElmoAlexa's Weight History
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