Weigh In record (no journal entry) for 06 October 2018
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1155 kcal
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Fat: 62.92g | Prot: 47.07g | Carbs: 111.27g.
Breakfast: Café com Açúcar, Essential Nutrition Glutamina. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Cenouras. Dinner: Doces de Chocolate (Doce), Pastel de Frango com Catupiry. Snacks/Other: Hemmer Picles Suave em Conserva. more...
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Gaining 1.4 kg a Week
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