Weigh In record (no journal entry) for 05 October 2018
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66.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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755 kcal
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Fat: 30.15g | Prot: 47.32g | Carbs: 73.30g.
Breakfast: Woolworths Low Fat Milk, Weet-Bix Weet-Bix. Lunch: KFC Chicken Breast, Woolworths Crisp Watermelon. Snacks/Other: Cadbury Milk Tray, VitaSnack Sour Cream & Chives Rice Crackers. more...
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Losing 3.5 kg a Week
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byronjason's Weight History
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