Weigh In record (no journal entry) for 05 October 2018
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1442 kcal
|
Fat: 43.31g | Prot: 132.97g | Carbs: 127.27g.
Breakfast: Essential Nutrition Glutamina, Ovo Cozido, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Uvas-Passas (sem Sementes), Patinho, Chuchu Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Regina Queijo Coalho Espeto, Sadia Coração de Frango, Mandioca Cozida, Bonasa Espetinho de Frango com Bacon, Contra-filé. Snacks/Other: Goiaba, Nestlé Bombom Prestígio, Jarrow Whey. more...
|
|
1961 kcal
|
Exercise:
Hiking - 40 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|