Weigh In record (no journal entry) for 05 October 2018
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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340 kcal
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Fat: 14.06g | Prot: 17.46g | Carbs: 35.12g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Telur Rebus. more...
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steady weight
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imamfauzann13's Weight History
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