Thatonyat's Journal, 04 Oct 18


View Diet Calendar, 04 October 2018:
762 kcal Fat: 34.69g | Prot: 45.12g | Carbs: 70.46g.   Breakfast: Ginger Tea. Dinner: Stir Fried Vegetables, Grilled Fish, Hard-Boiled Egg . Snacks/Other: Vanilla Ice Creams , Lay's Salt & Vinegar, Pears . more...
1986 kcal Exercise: Aerobics - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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