Weigh In record (no journal entry) for 04 October 2018
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118.2 kg
Lost so far: 1.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2539 kcal
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Fat: 32.75g | Prot: 84.69g | Carbs: 203.93g.
Breakfast: Kaşarlı Tost. Lunch: Hafif Ton Balığı (Suyun İçine Batırılmış, Konservelenmiş). Dinner: Domatesli Makarna, Erişte. Snacks/Other: Şarap. more...
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Losing 1.8 kg a Week
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escape84's Weight History
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