Weigh In record (no journal entry) for 04 October 2018
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71 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1497 kcal
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Fat: 57.85g | Prot: 66.17g | Carbs: 23.59g.
Breakfast: Espresso Coffee, Lavache Quirit Üçgen Peynir, Marmarabirlik Siyah Zeytin, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Herbal Tea. Lunch: Şekersiz Türk Kahvesi, Karışık Yeşil Salata, Hamsi Tava, Balık Çorbası. Snacks/Other: Singleton Whiskey, Altınkılıç Laktozsuz Kefir, Tadım Çiğ Karışık Kuruyemiş. more...
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steady weight
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cihanulusoy's Weight History
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