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echa17
Journal
04 Oct 18
echa17's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
75.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
657 kcal
Fat: 32.20g | Prot: 33.51g | Carbs: 59.28g.
Dinner:
Pangsit Polos, Kerupuk Makanan Ringan, Es Teler, Pempek, Telur Rebus Lunak, Tumis Kangkung.
more...
2105 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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echa17's Weight History
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