Weigh In record (no journal entry) for 03 October 2018
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1074 kcal
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Fat: 21.27g | Prot: 71.93g | Carbs: 150.89g.
Breakfast: Uvas-Passas (sem Sementes), Quaker Aveia em Flocos, Lider Leite Desnatado, Polenghi Queijo Frescal Ultrafiltrado Light, Café. Lunch: Tomates, Alface Americana, Walmart Patinho em Bife, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Swift Patinho em Tiras, Sopa de Legumes. Snacks/Other: Nestlé Iogurte Integral com Mel, Batata-Doce (sem Casca, Cozido, Fervido), Mexerica. more...
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Losing 1.1 kg a Week
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Florzinha 1's Weight History
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