Weigh In record (no journal entry) for 03 October 2018
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59 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1317 kcal
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Fat: 37.35g | Prot: 70.63g | Carbs: 177.35g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Goreng, Ceker, Nasi Putih. Dinner: Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mie Telur (Ditambah, Masak), Good Day Cappuccino, Mangga. more...
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Gaining 6.3 kg a Week
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mommy linda's Weight History
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