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Anush_fit
Journal
03 Oct 18
Anush_fit's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
54.5 kg
Lost so far:
8.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
560 kcal
Fat: 33.72g | Prot: 35.01g | Carbs: 34.86g.
Breakfast:
Вареное Яйцо.
Lunch:
Творог (Обезжиренный), Зеленый Листовой Салат, Огурец (без Кожуры), Помидоры.
Dinner:
Морковь, Кубанский Молочник Мацони 3,2%.
Snacks/Other:
Смешанные Орехи.
more...
1585 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Anush_fit's Weight History
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