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Tinggi badan 153 bb nya harus berapa sih mba???
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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734 kcal
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Fat: 9.69g | Prot: 35.01g | Carbs: 125.40g.
Lunch: Blewah Melon, Oyong, Nasi Putih. Dinner: Es Teh, Ayam Penyet, Nasi Putih. more...
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steady weight
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 Comments
BB ideal = (TB-100) x 0,9
Contoh TB= 150 cm , BB ideal = (150-100) x 0,9 = 45 kg
Bagi pria yang memiliki tinggi badan < 160 cm, dan wanita < 150 cm, rumus tersebut tidak perlu dikalikan 0,9.
Contoh pria dengan tinggi 150 cm, BB ideal = (150-100) = 50 kg.
03 Oct 18 by member: Leni Liu Cing Link
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Makasih banyak info nya kak 🙏
03 Oct 18 by member: Ranie Alkahfi
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Ranie Alkahfi's Weight History
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