Weigh In record (no journal entry) for 03 October 2018
|
89.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
2011 kcal
|
Fat: 74.65g | Prot: 114.22g | Carbs: 175.37g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Graines de Chia Séchées, Pomme, Câlin Fromage Blanc 0%, Bjorg Flocons d'avoine Nature Bio, Café. Lunch: Marque Repère Cassoulet, Gyma Sauce Salade, Salade Verte, Carrefour Tarte aux Pommes. Dinner: Taillefine Yaourt aux Fruits 0% Mûre, Knorr Soupe Courgettes Ricotta Parmesan, Raynal et Roquelaure Puree de Haricots Blancs Butternut et Carottes, Cuisse de Poulet. Snacks/Other: Leffe Blonde. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|