Weigh In record (no journal entry) for 30 August 2012
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1554 kcal
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Fat: 43.12g | Prot: 65.79g | Carbs: 231.66g.
Breakfast: Instant Oatmeal - Plain. Lunch: Chewy Granola Bars - Peanut Peanut Butter, Nonfat Honey Greek Yogurt, outtakes. Dinner: Fruit & Grain Bars - Dark Chocolate Coconut, Broccoli, Baked Potato (Peel Eaten), Chicken Breast Patties, Salsa, Cos or Romaine Lettuce. Snacks/Other: illy. more...
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1822 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bonster2011's Weight History
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