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➡️
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71 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1181 kcal
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Fat: 72.25g | Prot: 69.50g | Carbs: 58.21g.
Breakfast: Rafadan Yumurta, Bitkisel Çay, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Lavache Quirit Üçgen Peynir, Tahsildaroğlu Dil Peyniri, Espresso Coffee. Lunch: Bulgur Pilavı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Sütaş Ayran, Mercimek Çorbası. Snacks/Other: Ekler, Altınkılıç Laktozsuz Kefir, Tadım Çiğ Karışık Kuruyemiş. more...
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steady weight
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cihanulusoy's Weight History
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