Weigh In record (no journal entry) for 02 October 2018
|
76.8 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1703 kcal
|
Fat: 75.26g | Prot: 68.88g | Carbs: 186.65g.
Breakfast: St Mamet Poires Williams, Auchan Banane, Bonne Maman Confiture Mirabelle, Elle & Vire Beurre Léger 41%, Pain aux Céréales. Lunch: Raisins, Bonduelle Petits Pois Carottes, Girolles, Charal Pavé de Bœuf . Dinner: Carrefour Palette de Porc, Kronenbourg Bière sans Alcool, Danone Danette Chocolat, Nos Régions Ont du Talent Chaource, Carrefour Bio Féta, Haricots Verts. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Amandes, Tourtel Tourtel Twist Framboise, Picard Mini Quiches, Lindt Chocolat Noir 70%. more...
|
|
3307 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 46 minutes, Dance (fast step, aerobic) - 45 minutes, Apple Health - 22 hours and 29 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CADENBRONN's Weight History
|