Weigh In record (no journal entry) for 02 October 2018
|
58.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1401 kcal
|
Fat: 34.57g | Prot: 61.97g | Carbs: 215.64g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pai Apel, Nangka, Mangga, Jetz Hollow, Jetz Hollow. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommy linda's Weight History
|