Weigh In record (no journal entry) for 02 October 2018
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61.3 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1472 kcal
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Fat: 69.51g | Prot: 99.51g | Carbs: 105.89g.
Breakfast: Central Lechera Asturiana Nata para Montar, Uva, Zespri Kiwi Green, Canela, Linwoods Semillas de Lino Molidas, Hacendado Semillas de Chia, Grainway Mezcla de Semillas, Alitey Bebida de Arroz, el Granero Copos Suaves de Avena Integral de Cultivo Ecológico. Lunch: Aceite de Oliva, Prozis Mantequilla de Cacahuete, Amor y Miel Polen, Milbona Yogur Bio Natural, Puré de Verduras, Carrillada de Cerdo. Dinner: Jamón Serrano. Snacks/Other: Prozis Maca Orgánica, Nectina Bebida de Almendras Españolas 0% Azúcares, Myprotein MyProtein TheWhey Matcha. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chocolatmisu's Weight History
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