Weigh In record (no journal entry) for 02 October 2018
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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471 kcal
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Fat: 12.52g | Prot: 31.07g | Carbs: 62.93g.
Breakfast: Banaan. Lunch: Albert Heijn Drie Kleuren Quinoa, AH Gerookte Zalm, Tomaten, Komkommer (met Schil). more...
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Gaining 0.5 kg a Week
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