Weigh In record (no journal entry) for 02 October 2018
|
105.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1381 kcal
|
Fat: 33.21g | Prot: 211.34g | Carbs: 33.84g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Rump Steak, Edgell Four Bean Mix (75g). Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Select Skinless Chicken Breast Fillets, BSC Protein Bar Cookies & Cream. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Ocean Royale Skinless Hoki Fillets. Snacks/Other: Bulk Nutrients Micellar Casein. more...
|
Losing 1.0 kg a Week
|
|
iron bark's Weight History
|