|
View Diet Calendar, 01 October 2018:
|
1289 kcal
|
Fat: 55.63g | Prot: 80.99g | Carbs: 116.07g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral, Café com Açúcar, Bandeira Ricota Fresca. Lunch: Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão com Molho de Carne. Dinner: Alface, Omelete ou Ovos Mexidos com Queijo, Cenouras. Snacks/Other: Latte, Jasmine Aveia em Flocos Finos Integral, Activia Ameixa. more...
|
|
1854 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franglima's Weight History
|