Weigh In record (no journal entry) for 01 October 2018
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1687 kcal
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Fat: 59.28g | Prot: 150.80g | Carbs: 158.52g.
Breakfast: Colun Griego Pro 7, Sopraval Pechuga de Pavo Cocida, Castaño Pan Integral Light. Lunch: Chirimoya, Jumbo Filete de Pechuga de Pollo, Carne Molida, Wasil Lentejas Listas para Servir. Snacks/Other: Chef Aceite Maravilla, Plátano, Kiwi, Unimarc Media Palta, Jumbo Filete de Pechuga de Pollo, Colun Yoghurt Light, Mantequilla de Maní, Santa Marta Huevo Omegga 3, Clara de Huevo, Optimum Nutrition Whey Protein Gold Standard. more...
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steady weight
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nachito93's Weight History
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