pfernandes23's Journal, 01 Oct 18


View Diet Calendar, 01 October 2018:
1140 kcal Fat: 81.11g | Prot: 92.85g | Carbs: 13.55g.   Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Acém Cozido, Brócolis. Dinner: Girardi Linguiça de Pernil Fina, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Nescafé Café Solúvel Granulado Matinal. more...
5954 kcal Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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