Weigh In record (no journal entry) for 01 October 2018
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73.1 kg
Lost so far: 12.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1083 kcal
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Fat: 16.10g | Prot: 53.49g | Carbs: 160.21g.
Breakfast: Zumo de Limón, Agua, Hacendado Sacarina Líquida, Zumo de Naranja Natural, Café, Aceite de Oliva, Campofrío Jamon Cocido, Tostadas de Pan Integral. Lunch: Tomates Rojos, Bacalao al Horno o a la Parrilla. Dinner: Videca Piña Troceada, Peras. Snacks/Other: Vino Blanco de Mesa, Dolce Gusto Café con Leche. more...
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Losing 0.1 kg a Week
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 Comments
Bueno.... después de un finde de excesos... no está mal 😉
01 Oct 18 by member: Xantaes
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