Weigh In record (no journal entry) for 01 October 2018
|
94.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
624 kcal
|
Fat: 12.89g | Prot: 53.39g | Carbs: 68.35g.
Breakfast: Nature Valley Oats & Chocolate Crunchy Granola Bars, Bananas , USN Diet Whey Isolean. Lunch: Woolworths Chef Style Baby Carrots, USN Diet Whey Isolean. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DayneVermaak's Weight History
|