Weigh In record (no journal entry) for 01 October 2018
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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870 kcal
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Fat: 15.71g | Prot: 101.74g | Carbs: 74.65g.
Breakfast: Bosbes-framboos smoothie. Lunch: Aldi Schouderham, Gekookt Ei, Body & Fit Whey Perfection. Dinner: Tonijnsalade. Snacks/Other: Tomaten, Appel. more...
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Gaining 1.3 kg a Week
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