Weigh In record (no journal entry) for 01 October 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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970 kcal
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Fat: 44.43g | Prot: 54.89g | Carbs: 89.46g.
Breakfast: Pepaya, Jamur Putih (Ditumis), Cap Cay Kuah. Lunch: Nasi Putih, A&W Fried Chicken, Air Kelapa. Dinner: Pepaya, Ceker, Cap Cay Kuah. more...
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Losing 7 kg a Week
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Shaniaaaf's Weight History
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