Weigh In record (no journal entry) for 29 August 2012
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 42.00g | Prot: 46.93g | Carbs: 169.89g.
Breakfast: Instant Oatmeal - Plain. Lunch: chobani, outtakes. Dinner: Soft N' Chewy Bars - Banana Chocolate Chip, Fried Egg, Salsa, Cos or Romaine Lettuce. Snacks/Other: Almond Milk, Chocolate Soft-Baked Square. more...
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2079 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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Bonster2011's Weight History
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