Weigh In record (no journal entry) for 30 September 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2693 kcal
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Fat: 110.49g | Prot: 143.66g | Carbs: 288.82g.
Breakfast: McDonald's Papas Fritas (Medianas), Semillas de Linaza, Plátano, Quaker Avena Instantánea, Iron Plant Proteína Supro, McDonald's Papas Fritas (Medianas), Costa Chocolate 72% Cacao & Naranja. Lunch: Aceite de Oliva, Zen Organics Tofu, Arroz Blanco Cocido (sin Sal), Wasil Porotos Rojos. Dinner: Orasi Leche de Almendra, Iron Plant Organic Banana Supro Protein. more...
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Gaining 0.7 kg a Week
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