Weigh In record (no journal entry) for 30 September 2018
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45 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1398 kcal
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Fat: 47.86g | Prot: 74.85g | Carbs: 152.25g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Sunpat Peanut Butter Crunchy, Pain de Seigle, Daco Bello Graines de Lin, Fruidyllic Baie de Goji, Super U Yaourt Brebis Nature Bio. Lunch: Alpro Nature avec Avoine, Vinaigre Balsamique, Carrefour Fromage Blanc 0%, Concombre (Pelé), Tomates Cerises, d'Aucy Haricots Rouges, Bonduelle Cœur de Laitue, Old El Paso Wrap de Blé Complet. Dinner: U Bio Chocolat Noir 74%, Elle & Vire Carré Frais 0%, Wasa Fibres, Ayam Huile de Coco Vierge, U Bio Soja Cuisine, Picard Épinards en Branches, Herta Escalope Grillée Soja et Blé. Snacks/Other: Miel, Pain de Seigle, Amandes, Pomme, Daco Bello Graines de Lin, Fruidyllic Baie de Goji, Carrefour Fromage Blanc 0%. more...
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Gaining 0.7 kg a Week
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