Weigh In record (no journal entry) for 30 September 2018
|
61.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
700 kcal
|
Fat: 26.06g | Prot: 92.00g | Carbs: 15.64g.
Breakfast: Valio Молоко 0%, Эльфа Льняная Каша. Lunch: Пава Пава Фарш Нежный Индейка, Valio Молоко 0%. Dinner: Valio Молоко 0%, Витапром Льняная Каша "Эльфа". more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|