Weigh In record (no journal entry) for 30 September 2018
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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276 kcal
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Fat: 26.97g | Prot: 26.27g | Carbs: 27.20g.
Breakfast: Sojamelk, Modifast Modifast Intensive Shake Chocolade. more...
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Losing 4.9 kg a Week
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