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Enfim, nada como um JI para destravar a balança 😉
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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898 kcal
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Fat: 46.70g | Prot: 88.76g | Carbs: 28.66g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g). Lunch: Alface, Neugebauer Chocolate 70% Cacau Intense, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ovo, Carne de Porco do Lombo (Lombo, Magra), Alface. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo, Banana Prata. more...
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Losing 0.7 kg a Week
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faela_choco's Weight History
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