|
total 256 kal tahu 1 nya ga abis sudah kekenyangan
View Diet Calendar, 29 September 2018:
|
681 kcal
|
Fat: 19.00g | Prot: 58.96g | Carbs: 76.08g.
Breakfast: Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Alfamart Ikan Pindang, Kangkung, Mangga. Dinner: Tropicana Slim Stevia Sweetener, Morin Selai Kacang, Sayur Campuran, Tropicana Slim Nutty Chocolate Cookies, Teh Tawar, Tahu Kukus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
 Comments
29 Sep 18 by member: aneunoor
|
29 Sep 18 by member: lilis.naya
|
kalau ikan nya aja berapa kalori an mba? ngk punya timbangan soalnya
29 Sep 18 by member: cacq96
|
125 kal mba langsung naik proteinya
29 Sep 18 by member: lilis.naya
|
oh layang ya kemarin aku jg makan ikan ini cuma g tau namanya
29 Sep 18 by member: aneunoor
|
29 Sep 18 by member: aneunoor
|
Ya mb kukira2 aj d fs cm ada ikan pindang yg penting gramnya sesuai
29 Sep 18 by member: lilis.naya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilis.naya's Weight History
|