est888's Journal, 29 Sep 18

這週吃了4次挫冰,又吃了麻辣火鍋👻👻
60 kg Lost so far: 12 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:
387 kcal Fat: 17.40g | Prot: 28.11g | Carbs: 29.43g.   Breakfast: 蛋餅. Lunch: 香蕉. Dinner: 光泉 無糖豆漿, 無糖豆漿. more...
1915 kcal Exercise: Massage - 2 hours, Google Fit - 22 hours. more...
steady weight

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est888's Weight History


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