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imamfauzann13
Journal
29 Sep 18
imamfauzann13's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
60.1 kg
Lost so far:
7.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
821 kcal
Fat: 13.23g | Prot: 50.22g | Carbs: 124.63g.
Breakfast:
Quaker Instant Oatmeal, ABC Soy Bean Drink.
Lunch:
Usus Ayam, Tumis Buncis, Nasi Putih.
Snacks/Other:
Kurma.
more...
1590 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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imamfauzann13's Weight History
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